Single Status Update
Finally realized why I have been so damn HUNGRY the past few days!
I do not have nearly enough protein in my diet.
It is so hard too because veggies are lower in cal than protein and on days that are 950, 900 or 800 cals:
It is hard to get protein in.
But today was a 1,000 cal day and I filled it with protein and the hunger went away!
Lesson learned: add protein in every meal!