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Showing content with the highest reputation on 07/20/2018 in all areas

  1. 3 points
  2. 2 points
    trick to waking up in a good mood: watch 2 hours of clips from Ellen DeGeneres' show before bed the night before
  3. 1 point
    So after I failed and lost nothing with the IU diet, I decided to try the Military Diet! I think I'll do better in this one, since I love eggs and fish hehe.. [emoji169] I have the plan of the 3 Days at the photos, with a grocery list I found online, and a photo of the shopping I did today. I have to buy apples, bananas and carrots. Also instead of cheddar cheese I will eat mozzarela cheese since I dislike cheddar.[emoji41] I will do it for 6 days, so I will actually repeat the plan 2 times in a raw. Starting tommorow, 18th July 2018. I'll post my everyday meals with photos here! I'll also try to walk or use the treadmill for at least 30 minutes every day. [emoji1377] Have you tried the Military Diet? How was your experience with it? I'd love to hear your opinion! . . . . Στάλθηκε από το MIX μου χρησιμοποιώντας Tapatalk
  4. 1 point
    I did this before. Here's a link to the substitutions page in case you hate any of the foods on the list. You can substitute apple juice for the ice cream.
  5. 1 point
    Haven't even ate yet today and my belly's not screaming. I feel soooo good.
  6. 1 point
  7. 1 point
    I was finally able to weight myself with my new scale! It was the first time I've weighed myself in a week and I'm down 10 lbs! 😍 Great start to my day.
  8. 1 point
    Hey all! My sister was a heroin addict so needles are a no go for me. I actually am a pill popper. I take adderall to not be hungry during the day, about 5 Xanax to sleep and pain pills to get high. I’m also bipolar, so what I’m doing to my body and health really makes that worse. So I’m with you all!
  9. 1 point
    and today was a crap mess - emotionally and food wise. Do not know what I ate, cal wise.... Was junk-ish food. No binge though and I did purge a bit I just am more concentrating on survival of the day than cals today... which, surprised the crap out of me.
  10. 1 point
    My mama bought me new workout shoes to motivate me to go to the gym. They're really cute. I still don't want to go to the gym.
  11. 1 point
  12. 1 point
    Great - I tell myself to get off PAO for a few days ....and yet, here I am , what... an hour or so later...back on 😞 I have nowhere else to go, I can't talk to anyone....I have nothing I can get myself to do. so I sit and stare at the screen. Maybe if I just keep this screen open and clean my room - it will feel like I am not so alone?
  13. 1 point
    Lunch and Dinner! Everything's going so well. 😍
  14. 1 point
    Just bought my first scale in almost 2 years. Everything as seems so official now. 😍
  15. 1 point
    I am also doing the HSGD. Following!
  16. 1 point
    ....Why is there ice cream every day? Like, yeah, that's a reasonable serving size and healthy, but.... I don't get it?
  17. 1 point
    Scythe by Neal Shusterman. It's more of a young adult novel but the future society is well thought out. Though dystopian in some ways, he makes it seem like the future is overall good and a lot of our current fears are unjustified. The author doesn't seem to have anxiety... it's refreshing. [so far]
  18. 1 point
    I guess mine was something of a mix, as my drug of choice evolved over time. I started drinking when I was 17 (1992). I didn't realize it at the time, but I drank alcoholically from the start. I was a 'high functioning' alcoholic for the entire time I was drinking, though, so it never really presented any of the typical problems associated with addiction. My ED began in 2003 (so, I guess, I was 28... I'm a bit of a late bloomer). Everything changed about 4 years ago when I started getting into hard drugs (a the ripe age of 39! again, a late bloomer). When I discovered opioids (oxy, first, and then, heroin), my addiction really got legs (like good heroin... sorry, bad joke) and my life unraveled very quickly. I had decent blocks of recovery from the ED over the last 15 years, though it's currently been active for about 18 months. I also managed to string together 16 months of clean time from substances (November 2015 to March 2017) which, with what I've been through since then, seems like a fucking miracle now. The ED and substance abuse definitely are two different manifestations of the exact same underlying issues. I have borderline personality disorder and I have no doubt that that is ultimately what drives all of my self-destructive behavior (I self-harm also, in the more traditional sense in that I am a 'cutter').
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